Traditionally fig syrup was used as gentle laxative. Although the fibre is strained. Figs naturally contain a type of sugar alcohol called sorbitol. Sorbitol can have an osmotic laxative effect.

Ingredients:

8 dried figs

2 cups water

1/4 cup maple syrup

Method:

1. Wash dried figs thoroughly and pat dry. Dice each fig into tiny pieces. The more little pieces the better.

2. In a small saucepan bring 2 cups of water to a gentle boil.

3. Add the diced figs to the boiling water and stir.

4. Cover with a lid. Reduce heat and simmer on low for 20-30 min.

5. Remove from heat, cool to room temperature.

6. Strain and squeeze through muslin bag into a large glass measuring cup with a spout.

7. Combine strained liquid with maple syrup.

8. Transfer to glass jar. Store in fridge.

   
   Safety: Maple Syrup has some antimicrobial properties but it is not as effective as sugar as a preservative. Be sure to store syrup in the fridge with a sealed lid. Consume within up to 7 days.