Fig Syrup
Traditionally fig syrup was used as gentle laxative. Although the fibre is strained. Figs naturally contain a type of sugar alcohol called sorbitol. Sorbitol can have an osmotic laxative effect.
Ingredients:
8 dried figs
2 cups water
1/4 cup maple syrup
Method:
Wash dried figs thoroughly and pat dry. Dice each fig into tiny pieces. The more little pieces the better.
In a small saucepan bring 2 cups of water to a gentle boil.
Add the diced figs to the boiling water and stir.
Cover with a lid. Reduce heat and simmer on low for 20-30 min.
Remove from heat, cool to room temperature.
Strain and squeeze through muslin bag into a large glass measuring cup with a spout.
Combine strained liquid with maple syrup.
Transfer to glass jar. Store in fridge.
Safety: Maple Syrup has some antimicrobial properties but it is not as effective as sugar as a preservative. Be sure to store syrup in the fridge with a sealed lid. Consume within up to 7 days.
